WE HELP YOU
LAUNCH A SMART EXERCISE PROGRAM, MOVE BEYOND STUBBORN PLATEAUS, BREAK OUT OF FITNESS RUTS, AND RE-ENERGIZE YOUR WORKOUT
We provide comprehensive solutions and support to help you reach new heights.
Personal Training at
CROSSTRAINERS
Personal Training is specially catered and designed to our client’s schedule and fitness requirements. Usually a 1 hour session, this is scheduled accordingly to the client’s time/day of convenience. Be it twice a week or even every day.
We cater to clients with varied needs. Be it weight management, general fitness, body sculpturing, sports specific performance enhancement or Body Building.
A customized program means nothing is generic. Our main objective is to understand and to ascertain exactly what your requirements are, assess and determine your physical blueprint (body) and structure everything based on this.
Our Concept
At CROSSTRAINERS we don’t consider an individual fit just because he or she has great muscular strength or has great stamina or the flexibility of a contortionist.
Our definition of Fitness means that an individual must have a reasonable combination comprising of ALL the requisites below.
STRENGTH + FLEXIBILITY + VO2 MAX(Cardiovascular/Stamina strength)
And this must be combined with a Holistic, stress-manageable lifestyle. Only then can one be said to have a Fit and Balanced body. This is our philosophy and we work with all our clients in achieving this.
Here’s what you can expect
when you sign up with us for your customized fitness program..
THE FIRST STEPS
A highly detailed assessment is conducted at the very start, regardless of your fitness level.
This way, we get the full picture of what might need to be done.
Step 1 – We test your fitness level..
We first check on BIOMECHANICAL ability/Physical restriction and the ability to execute certain simple daily movements without any problems. Some form of physical movement restriction that prevents one from executing partially or completely, sometimes with pain, sometimes without. It could be due to a deformity, injury, etc. Reasons that we will have to determine.
Step 2 – We test how strong you are..
Ascertain your overall muscular strength.
Step 3 – Figure out your stamina..
Ascertain your cardio vascular (VO2 max) strength.
THE NEXT STEPS
Attaining a benchmark of your physical abilities and more, the following will be carried out :
This way, you get a fully customised workout plan according to your needs.
Body Alignment :
Is your posture, specifically cervical, thoracic or lumbar spine properly aligned? Is one shoulder higher than the other?
Flexibility
Ascertain your overall level of flexibility.
Medical History:
Are there any pre-existing or previous medical conditions that hinders or restricts your present ability to execute any form of exercise and to what degree.
Eating habits:
Understand your present eating pattern and habits.
Stress management:
Ascertain your present daily stress level, private and professional.
Our Services Help You To
Achieve Your Fitness Goals
We cater to clients with varied needs. Be it weight management, general fitness, body sculpturing, sports specific performance enhancement or Body Building.
SPECIAL NEEDS
We can work closely with your doctors, orthopedic surgeon, medical professional, specialist and physiotherapist to assist you on your personal fitness journey.
Kids as young as 8 years old, 85 year old matured individuals, handicapped/physically challenged individuals, individuals with pre/post surgery concerns, pre/post pregnancy, recovering reconstructive surgery patients, cardiac conditions and some in cancer remission.
A majority of our initial focus is usually concentrated on helping you regain strength, range of movement, mobility, flexibility, balance, agility, strength, coordination and at the same time to gently build/rebuild/improve your cardio vascular strength.
Ultimately in many cases, our core objective is to help you fully regain physical function and your independence.
We know you require special consideration when designing your fitness programs.
Whether it is health concerns such as cardiovascular disease or a special need such as pregnancy, we will identify and address these conditions prior to conducting assessments and designing your fitness program.
Our programs are low-to-moderate in intensity and progress gradually. The nature of the program depends on your current health status and physical condition, as well as any other factors identified in the interviewing or screening process.
We also maintain in close communication with your health provider to obtain and adhere to his or her recommendations and guidelines for programming.
Fitness For Kids
Fun, challenging, adaptable and effective are our pre-requisites for any Kid’s Personal Training program.
Unfortunately with modern sophistication a lot of simple hand to eye co-ordination activities and sports are being replaced with the lap top, computer games and a whole array of electronic devices.
Fitness For Teenagers
Agility, balance, strengthening, stamina building, co-ordination, flexibility and nuero-muscular building are mainly the areas of focus placed on our Kid’s PT Program.
All of which surprisingly can assist with a child’s confidence, focus and concentration in school and character foundation and development.
Gym Consultancy & Management
CROSSTRAINERS can help you from start to end, everything from setting up to operating and managing your facility.
You may have just the space but have no idea what’s needed or how to maximize the dedicated area. Being experienced Personal Trainers what we can do is very different from a designer or an equipment supplier’s stand point. We base everything from a practical, functional and effective perspective. We create an environment that fits the profile of your guest, employees, members etc. We work closely with literally all the major importers of world renowned fitness equipment brands and are able to help work within whatever budget you may have.
And when it comes to operations and management, we treat your facility just like our own, with the highest care for your investment, and the professionalism needed to create and operate a first class facility that can offer all classes of service catering to a full spectrum of requirements.
PERSONAL TRAINER MASTERCLASS
So, you have turned your passion for fitness into a career and became a certified personal trainer.
You were passionate about fitness, lived the fit lifestyle and felt it was just not enough!
You decided to take that passion to the next level and help others live fit, you became a personal trainer and turned what you love into a career. Add to that
Personal trainers have flexible hours, do what they love, and get to help individuals achieve their fitness goals and feel their best.
You knew clients want to work with trainers who are knowledgeable and experienced in their craft, so it was very important to have taken the necessary steps to get certified.
So you made the decision to invest a fair amount of time and money in order to be certified, as is true with most things in life.
And now that you have however, you have found yourself in one of these situations…
WE HAVE PROGRAMS
THAT SUIT EVERYONE’S FITNESS LEVEL
We help you launch a smart exercise program, move beyond stubborn plateaus, break out of fitness ruts, and re-energize your workout. Along the way, we’ll challenge and change your outlook and build your confidence.
