WE HELP YOU
LAUNCH A SMART EXERCISE PROGRAM, MOVE BEYOND STUBBORN PLATEAUS, BREAK OUT OF FITNESS RUTS, AND RE-ENERGIZE YOUR WORKOUT
We provide comprehensive solutions and support to help you reach new heights.
Are you ready to achieve your fitness goals?
We can help you with weight loss, strength training, body building, post surgery rehabilitation, pre or post natal concerns or even golf or sports performance enhancement.
Nutrition
Personal Fitness
Rehabiltative Training
Pre/Post Natal Training
Sports Training
Pilates
Body Building
Martial Arts
WELCOME
Are you ready to launch a smart exercise program, move beyond stubborn plateaus, break out of fitness ruts, and re-energize your workout?
We are a team of Personal Trainers, with a combined experience of over 40 years working with individuals ranging from 6 years old to the elderly and we run this business.
At Crosstrainers, we fit your busy schedule and on-the-go lifestyle.
Our fitness programs are easy on the wallet so you can have peace of mind while moving towards your fitness goals.
We are more than equipped to handle your physical fitness needs:
General Fitness
Weight Management
Body Sculpting
Sports Specific Performance Enhancement
Body Building
Post Surgery Rehabilitation
Pre or Post Natal Fitness
and much much more.
Break out of your fitness ruts
We help you with general fitness involved in exercise prescription and instruction, measure your strengths and weaknesses with fitness assessments and track your improvements in physical fitness.
We do not use a generic fitness plan. We try to understand and ascertain exactly what your requirements are, assess and determine your physical blueprint (body) and structure your fitness program based on this.
We motivate you by setting goals, provide guidance and function as your accountability buddies.
We also educate you in many other aspects of wellness besides exercise, including general health and nutrition.
WE PROVIDE THE BEST ENVIRONMENT
FOR ALL YOUR FITNESS NEEDS
On top of getting all you need and all you want at Crosstrainers, you will find amazing amenities too!–including the best fitness equipment available! Plus, our gym has a friendly and supportive atmosphere, and we’re super clean, too!
Achieve Your Goals with Our Expert Guidance
Here at CROSSTRAINERS we don’t consider an individual fit just because he or she has great muscular strength or has great stamina or the flexibility of a contortionist.
We believe that for an individual to enjoy total fitness he must have a reasonable combination comprising of ALL the requisites below:
STRENGTH + FLEXIBILITY + VO2 MAX(CARDIO/STAMINA)
And this must be combined with a Holistic, stress-manageable lifestyle.
Only then can one be said to have a Fit and Balanced body. This is our philosophy and we have been very successful with all our clients in achieving this.
Our team of Personal Trainers with a combined experience of over 40 years can support you on your journey.
We can help you recover from your injuries in record time, create a life long personal training plan and even help your kids start young!
WE HAVE PROGRAMS
THAT SUIT EVERYONE’S FITNESS LEVEL
We help you launch a smart exercise program, move beyond stubborn plateaus, break out of fitness ruts, and re-energize your workout. Along the way, we’ll challenge and change your outlook and build your confidence.
